Trauma, Anxiety, & Recovery Therapy for Adults in Idaho
Trauma, Anxiety, & Recovery Therapy for Adults in Idaho
About Mind Life Wellbeing LLC
Telehealth Therapy Across Idaho
A Therapy Approach Built on Safety, Collaboration, and Evidence
A Therapy Approach Built on Safety, Collaboration, and Evidence
I offer secure online therapy to adults throughout Idaho. Telehealth allows for:
- Flexible scheduling
- Increased privacy and comfort
- Consistent care without commuting
This option is especially helpful for individuals managing anxiety, trauma symptoms, or complex mental health needs.
A Therapy Approach Built on Safety, Collaboration, and Evidence
A Therapy Approach Built on Safety, Collaboration, and Evidence
A Therapy Approach Built on Safety, Collaboration, and Evidence
Therapy should feel supportive, respectful, and paced to your needs. My approach is collaborative and non-judgmental, with a strong emphasis on creating emotional safety.
I use evidence-based methods, including EMDR and Cognitive Behavioral Therapy (CBT), to help clients:
- Process traumatic experiences
- Reduce anxiety and emotional reactivity
- S
Therapy should feel supportive, respectful, and paced to your needs. My approach is collaborative and non-judgmental, with a strong emphasis on creating emotional safety.
I use evidence-based methods, including EMDR and Cognitive Behavioral Therapy (CBT), to help clients:
- Process traumatic experiences
- Reduce anxiety and emotional reactivity
- Strengthen coping and regulation skills
- Improve relationship patterns and communication
- Build long-term stability and resilience
Whether you are new to therapy or returning after past experiences that didn’t fully help, we will work together to create a treatment plan that fits your goals and needs.
What It’s Like to Work With Me
A Therapy Approach Built on Safety, Collaboration, and Evidence
What It’s Like to Work With Me
Clients often describe my style as calm, consistent, and supportive. I believe healing happens when people feel genuinely heard and respected.
In our work together, you can expect:
- A non-judgmental, supportive environment
- Clear structure and guidance
- A focus on both symptom relief and long-term growth
- Respect for your pace and boundaries
You do
Clients often describe my style as calm, consistent, and supportive. I believe healing happens when people feel genuinely heard and respected.
In our work together, you can expect:
- A non-judgmental, supportive environment
- Clear structure and guidance
- A focus on both symptom relief and long-term growth
- Respect for your pace and boundaries
You don’t have to have everything figured out before starting therapy. Showing up is enough.